Food doesn’t just influence your overall health, but your performance in bed too. If you really want to have a good time whenever you and your partner have an intercourse, it is not just the tricks that will count, food plays a great role too. There are certain foods which contain nutrients that help in enhancing the male and female libido. It has been observed men and even women are eager to take medications for improving their sexual performance but hardly do they think about their diet.
It is high time that you forget about taking pills and start paying attention to your diet. There are tons of foods available that can naturally boost your sex drive and help you perform better than before. These foods are literally the recipes for better sex!
We are not talking about any specialdiet here, these are merely fruits and vegetables that anyone can access. Let’s take a look at some of the essential ones which target your libido:
Watermelon: It is rich in citruline that stimulates the production of nitric oxide and increases the flow of blood. This improvement in blood flow will largely enhance the performance of a male.
Blueberries: They are high in antioxidants and they are effective in cleaning the blood. This function stimulates the production of nitric oxide and ultimate your performance.
Cherries: Cherries contain flavonoids that cleanse free radicals from arteries, relax them and improve the flow of blood which is a key to better sexual performance.
Ginger: Taking 1 teaspoon of ginger twice a week can reduce the free radicals from your blood, reduce inflammation, relax the arteries and then improve the blood flow.
Black Tea: It is best for men because it has been used as a Chinese medicine for a long to increase testosterone and treat erectile dysfunction.
Dark Chocolate: Studies have shown that dark chocolate contains phenylethylamine which is quite effective in stimulating the sex drive. It is best for increasing female libido.
Eggs: Eggs are rich in vitamin B and they can keep stress away. That means you will enjoy a libido boost.
If you combine any of these foods and consume them a couple of hours before the sex, then you are going to have a great time. If you feel fatigued or stressed out most of the time, it gradually decreases the sexual performance. This is true for both men and women. Face it, stresses aren’t really going to leave your side, but if you can really have a great time in bed just because of food, then it is always worth it!
Here is one recipe you can try for fixing the fatigue problem:
- Watermelon (with seeds)
- Ten cherries (without pits)
- Thumb of ginger (with skin)
Place all these ingredients in a blender and drink the juice. You are definitely going to get relieved from stress and then you are free to have a good time with your partner.
Along with recipes for better sex, make sure you foreplay a little and try new things for having the best time.